Beans black

Item Rating: 97/100

One cup of Beans black is around 229 grams and contains approximately 303 calories, 20 grams of protein, 1.2 grams of fat, and 54 grams of carbohydrates.

Beans Black are nutrient-packed legumes known for their rich flavor and versatility in various cuisines, especially in Latin American and Caribbean dishes. Packed with protein, fiber, and essential minerals like iron and magnesium, they offer a heart-healthy option that's low in fat. Whether served in soups, salads, or as a hearty side, Beans Black are a delicious way to boost your meals with plant-based goodness. Enjoy the earthy taste while reaping the benefits of their antioxidants and cholesterol-lowering properties. Elevate your cooking with the wholesome essence of Beans Black!

Nutrition Facts

Serving size	1 cup (229.3g)

Amount per serving	% Daily Value*
Calories	303

Total Fat 1.20g	2%
Saturated Fat 0.27g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 1mg	0%
Total Carbohydrate 54.40g	20%
Dietary Fiber 20.00g	71%
Total Sugars 0.80g
Protein 20.27g	41%

Vitamin D 0IU	0%
Calcium 61mg	5%
Iron 5mg	27%
Potassium 815mg	17%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.5%

Protein: 26.2%

Carbs: 70.3%