Beans and plantain

Item Rating: 92/100

One cup of Beans and plantain is around 238 grams and contains approximately 826 calories, 50 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.

Beans And Plantain are a delicious fusion of hearty, protein-packed beans and sweet, ripe plantains, commonly found in West African and Caribbean cuisine. This vibrant dish offers a perfect blend of flavors and textures, with the creamy beans complementing the caramelized sweetness of plantains. Packed with essential nutrients, beans provide fiber, iron, and vital amino acids, while plantains add potassium and vitamins A and C. Whether served as a main course or a side dish, Beans And Plantain are not only satisfying but also a nutritious choice that fuels your body with wholesome goodness.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	826

Total Fat 2.86g	4%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 150.00g	55%
Dietary Fiber 36.19g	129%
Total Sugars 5.00g
Protein 50.00g	100%

Vitamin D 0IU	0%
Calcium 198mg	15%
Iron 12mg	67%
Potassium 3531mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 24.2%

Carbs: 72.7%