Beans and corn

Item Rating: 92/100

One cup of Beans and corn is around 238 grams and contains approximately 826 calories, 50 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.

Beans And Corn are a delightful combination of nutritious legumes and vibrant grains, celebrated in cuisines around the world, from Mexican to Southern U.S. dishes. Packed with plant-based protein, fiber, and essential vitamins, they offer a satisfying and heart-healthy meal option. Rich in antioxidants and low in fat, Beans And Corn not only fuel your body but also support digestion and enhance overall wellness. Plus, their versatility allows for endless culinary creativity, making them a staple for any kitchen. Enjoy this wholesome duo in salads, stews, or on their own, and embrace the vibrant flavors and health benefits they bring to your plate!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	826

Total Fat 2.86g	4%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 12mg	1%
Total Carbohydrate 150.00g	55%
Dietary Fiber 36.19g	129%
Total Sugars 5.00g
Protein 50.00g	100%

Vitamin D 0IU	0%
Calcium 198mg	15%
Iron 12mg	67%
Potassium 3531mg	75%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 24.2%

Carbs: 72.7%