Beans and cheese

Item Rating: 85/100

One cup of Beans and cheese is around 238 grams and contains approximately 826 calories, 50 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.

Beans And Cheese are a delicious and nutritious combination, bringing together protein-packed beans and creamy, flavorful cheese. Originating from various cuisines, this dish often highlights Mexican influences, appearing in quesadillas, burritos, or as a savory side. Packed with fiber and essential nutrients, beans provide a hearty base, while cheese adds calcium and richness. While it’s a satisfying meal option, be mindful of portion sizes to enjoy it healthfully. Perfect for both vegetarian diets and comforting indulgence, Beans And Cheese are a delightful way to enjoy wholesome ingredients!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	826.1905

Total Fat 2.8571g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 11.9048mg	0%
Total Carbohydrate 150g	0%
Dietary Fiber 36.1905g	0%
Total Sugars 5g
Protein 50g	0%

Vitamin D 0IU	0%
Calcium 197.619mg	0%
Iron 12.1429mg	0%
Potassium 3530.9524mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 3.1%

Protein: 24.2%

Carbs: 72.7%