Beancurd skin
Item Rating: 82/100
One cup of Beancurd skin is around 240 grams and contains approximately 1080 calories, 108 grams of protein, 59 grams of fat, and 18 grams of carbohydrates.
Beancurd Skin is a versatile ingredient made from the delicate film that forms on the surface of boiling soy milk. Often found in traditional Asian cuisines, particularly Chinese and Japanese dishes, it adds a unique texture to soups, stir-fries, and dumplings. Rich in protein and low in calories, Beancurd Skin is a healthy choice for adding plant-based nutrients to your meals. It's also a great source of fiber, aiding digestion, while being naturally low in fat. Embrace this nutritious and delicious staple that enhances flavor and wellness in every bite!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1080 |
| Total Fat 58.80g | 75% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 18.00g | 7% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 108.00g | 216% |
| Vitamin D 0IU | 0% |
| Calcium 840mg | 65% |
| Iron 23mg | 127% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 51.2%
Protein: 41.8%
Carbs: 7.0%