Beancurd

Item Rating: 88/100

One cup of Beancurd is around 238 grams and contains approximately 181 calories, 19 grams of protein, 11 grams of fat, and 4.5 grams of carbohydrates.

Beancurd is a versatile plant-based protein made from soybeans, popular in Asian cuisine. Often known as tofu, it is rich in essential amino acids, low in calories, and high in calcium, making it a healthy choice for vegetarians and vegans alike. With its smooth texture and ability to absorb flavors, beancurd can be enjoyed in soups, stir-fries, or even desserts. Packed with nutrients and antioxidants, it's not just a tasty option but also a heart-healthy addition to any meal. Discover the delicious and nutritious world of beancurd!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	180.9524

Total Fat 11.4286g	0%
Saturated Fat 1.6667g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 16.6667mg	0%
Total Carbohydrate 4.5238g	0%
Dietary Fiber 0.4762g	0%
Total Sugars 0.7143g
Protein 19.2857g	0%

Vitamin D 0IU	0%
Calcium 833.3333mg	0%
Iron 12.8571mg	0%
Potassium 288.0952mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.9%

Protein: 38.9%

Carbs: 9.1%