Bean tostada

Item Rating: 75/100

One cup of Bean tostada is around 238 grams and contains approximately 476 calories, 14 grams of protein, 17 grams of fat, and 71 grams of carbohydrates.

Bean Tostada is a delightful Mexican dish featuring a crispy corn tortilla piled high with seasoned refried beans, fresh lettuce, diced tomatoes, and creamy avocado. Topped off with zesty salsa and a sprinkle of cheese, this vibrant meal bursts with flavor in every bite. Rooted in traditional Mexican cuisine, Bean Tostada is not only satisfying but also packed with plant-based protein and fiber, making it a nutritious choice for any meal. Enjoy this tasty option as a light lunch or a hearty snack, and savor the fresh ingredients that make each tostada a guilt-free indulgence!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 16.67g	21%
Saturated Fat 3.57g	18%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 952mg	41%
Total Carbohydrate 71.43g	26%
Dietary Fiber 11.90g	43%
Total Sugars 4.76g
Protein 14.29g	29%

Vitamin D 0IU	0%
Calcium 238mg	18%
Iron 5mg	26%
Potassium 714mg	15%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 11.6%

Carbs: 58.0%