Bean tamales
Item Rating: 71/100
One cup of Bean tamales is around 236 grams and contains approximately 422 calories, 12 grams of protein, 14 grams of fat, and 68 grams of carbohydrates.
Bean Tamales are a delicious staple of Mexican cuisine, made from masa harina, vibrant beans, and a medley of spices wrapped in soft corn husks. These flavorful pockets of goodness are both hearty and satisfying, offering a wonderful source of plant-based protein and fiber. Packed with essential nutrients, they cater to vegetarians and those seeking lighter meal options without compromising taste. Enjoy them steamed for a warm, comforting treat that brings the rich culinary traditions of Mexico right to your plate!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 422 |
| Total Fat 13.51g | 17% |
| Saturated Fat 3.38g | 17% |
| Cholesterol 0mg | 0% |
| Sodium 845mg | 37% |
| Total Carbohydrate 67.57g | 25% |
| Dietary Fiber 8.45g | 30% |
| Total Sugars 3.38g | |
| Protein 11.82g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 84mg | 6% |
| Iron 3mg | 19% |
| Potassium 507mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.7%
Protein: 10.8%
Carbs: 61.5%