Bean tacos
Item Rating: 79/100
One cup of Bean tacos is around 238 grams and contains approximately 476 calories, 19 grams of protein, 16 grams of fat, and 71 grams of carbohydrates.
Bean Tacos are a delicious and nutritious staple of Mexican cuisine. Packed with protein-rich black or pinto beans, these tacos are loaded with flavor and heartiness. Each tortilla is filled with tender beans, fresh vegetables like lettuce, tomatoes, and onions, and topped with zesty salsa or creamy avocado. They’re vegetarian-friendly and offer a great source of fiber, making them a healthy choice for any meal. Enjoy them as a quick snack or a satisfying dinner, and feel good knowing you're indulging in a dish that's not just tasty, but also nourishing!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 476 |
| Total Fat 15.87g | 20% |
| Saturated Fat 3.17g | 16% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 12.70g | 45% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 5mg | 26% |
| Potassium 635mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 28.3%
Protein: 15.1%
Carbs: 56.6%