Bean taco
Item Rating: 76/100
One cup of Bean taco is around 120 grams and contains approximately 211 calories, 7 grams of protein, 8.8 grams of fat, and 28 grams of carbohydrates.
Bean Taco is a delicious and vibrant dish that combines the wholesome goodness of black beans, fresh vegetables, and zesty spices, all wrapped in a warm tortilla. Originating from traditional Mexican cuisine, this taco is not only bursting with flavor but also packed with plant-based protein and fiber, making it a healthier choice for any meal. Loaded with toppings like avocado, salsa, and cilantro, Bean Taco offers a satisfying taste experience while remaining low in saturated fats. Enjoy a bite that’s as nutritious as it is delicious!
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Nutrition Facts
| Serving size | 1 cup (120.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 211 |
| Total Fat 8.76g | 11% |
| Saturated Fat 2.24g | 11% |
| Polyunsaturated Fat 2.83g | |
| Cholesterol 5mg | 2% |
| Sodium 504mg | 22% |
| Total Carbohydrate 27.60g | 10% |
| Dietary Fiber 5.04g | 18% |
| Total Sugars 0.79g | |
| Protein 7.00g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 92mg | 7% |
| Iron 2mg | 8% |
| Potassium 298mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.3%
Protein: 12.9%
Carbs: 50.8%