Bean subji
Item Rating: 86/100
One cup of Bean subji is around 235 grams and contains approximately 176 calories, 8.2 grams of protein, 5.9 grams of fat, and 29 grams of carbohydrates.
Bean Subji is a flavorful Indian dish packed with protein-rich beans, vibrant spices, and an array of vegetables. Originating from traditional Indian cuisine, it typically features ingredients like kidney beans or black beans, simmered with onions, tomatoes, and aromatic spices like cumin and coriander. This hearty dish not only offers a burst of flavor but also provides essential nutrients, making it a healthy option, high in fiber and low in saturated fat. Enjoy Bean Subji as a nutritious side or a main course, perfect for a wholesome meal any day of the week!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 29.41g | 11% |
| Dietary Fiber 8.24g | 29% |
| Total Sugars 5.88g | |
| Protein 8.24g | 16% |
| Vitamin D 0IU | 0% |
| Calcium 118mg | 9% |
| Iron 3mg | 16% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 26.0%
Protein: 16.2%
Carbs: 57.8%