Bean stew

Item Rating: 88/100

One cup of Bean stew is around 250 grams and contains approximately 186 calories, 12 grams of protein, 2 grams of fat, and 34 grams of carbohydrates.

Bean Stew is a hearty, comforting dish filled with a vibrant mix of nutritious beans, fresh vegetables, and aromatic herbs and spices. Originating from various global cuisines, this stew can be found in Mediterranean, Latin American, and even Southern comfort food traditions. Packed with protein and fiber, it promotes digestive health and keeps you feeling full longer. With its colorful blend of bell peppers, tomatoes, and onions, Bean Stew is not only delicious but also a great source of vitamins and minerals. Perfect for colder days, it’s a wholesome meal that warms both body and soul.

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	186

Total Fat 2g	0%
Saturated Fat 0.5g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 410mg	0%
Total Carbohydrate 33.5g	0%
Dietary Fiber 9g	0%
Total Sugars 5g
Protein 11.5g	0%

Vitamin D 0IU	0%
Calcium 80mg	0%
Iron 3.6mg	0%
Potassium 766mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.1%

Protein: 23.2%

Carbs: 67.7%