Bean sprouts
Item Rating: 86/100
One cup of Bean sprouts is around 90 grams and contains approximately 27 calories, 2.7 grams of protein, 0.2 grams of fat, and 5.3 grams of carbohydrates.
Bean Sprouts are crunchy, nutritious sprouts made from germinated beans, commonly mung beans. They originate from Asian cuisine, adding a fresh burst to dishes like stir-fries, salads, and sushi. Packed with vitamins, minerals, and antioxidants, they are low in calories while providing a good source of protein and fiber. Bean Sprouts support digestion and boost the immune system. Enjoy them raw or cooked for a delightful crunch and a healthy boost in any meal!
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Nutrition Facts
| Serving size | 1 cup (90.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 27 |
| Total Fat 0.16g | 0% |
| Saturated Fat 0.04g | 0% |
| Polyunsaturated Fat 0.05g | |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 5.35g | 2% |
| Dietary Fiber 1.62g | 6% |
| Total Sugars 3.72g | |
| Protein 2.74g | 5% |
| Vitamin D 0IU | 0% |
| Calcium 12mg | 1% |
| Iron 1mg | 5% |
| Potassium 134mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.3%
Protein: 32.4%
Carbs: 63.3%