Bean sprout

Item Rating: 86/100

One cup of Bean sprout is around 104 grams and contains approximately 31 calories, 3 grams of protein, 0.2 grams of fat, and 6 grams of carbohydrates.

Bean Sprout is a crunchy, nutritious ingredient found in various cuisines, particularly in Asian dishes like stir-fries, salads, and spring rolls. Packed with vitamins C and K, fiber, and antioxidants, they promote healthy digestion and boost your immune system. Low in calories but high in flavor, bean sprouts are a perfect addition for those looking to enhance their meals without adding extra fat. Whether enjoyed in a savory pho or tossed in a vibrant salad, bean sprouts are a delicious and healthful choice for any diet.

Nutrition Facts

Serving size	(104g)

Amount per serving	% Daily Value*
Calories	31

Total Fat 0.2g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 6g	0%
Dietary Fiber 2g	0%
Total Sugars 4g
Protein 3g	0%

Vitamin D 0IU	0%
Calcium 13mg	0%
Iron 1mg	0%
Potassium 149mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.8%

Protein: 31.7%

Carbs: 63.5%