Bean spread

Item Rating: 84/100

One cup of Bean spread is around 240 grams and contains approximately 286 calories, 13 grams of protein, 8.9 grams of fat, and 38 grams of carbohydrates.

Bean Spread is a deliciously creamy, plant-based dip made from a blend of wholesome legumes, spices, and fresh ingredients. Originating from Mediterranean and Middle Eastern cuisines, it offers a rich flavor profile that’s perfect for spreading on bread or dipping with veggies. Packed with protein, fiber, and essential nutrients, Bean Spread is not only satisfying but also supports heart health and weight management. With no artificial preservatives and a variety of flavors to choose from, it’s a nutritious addition to any meal or snack. Enjoy the goodness of beans in every bite!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	286

Total Fat 8.88g	11%
Saturated Fat 1.27g	6%
Polyunsaturated Fat 4.70g
Cholesterol 0mg	0%
Sodium 1063mg	46%
Total Carbohydrate 38.16g	14%
Dietary Fiber 11.76g	42%
Total Sugars 2.38g
Protein 13.06g	26%

Vitamin D 0IU	0%
Calcium 62mg	5%
Iron 4mg	21%
Potassium 883mg	19%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 28.1%

Protein: 18.3%

Carbs: 53.6%