Bean soup

Item Rating: 81/100

One cup of Bean soup is around 253 grams and contains approximately 172 calories, 7.8 grams of protein, 5.9 grams of fat, and 22 grams of carbohydrates.

Bean Soup is a hearty and nourishing dish that combines a variety of legumes, vegetables, and aromatic spices. Originating from diverse cuisines around the world, this comforting classic brings together ingredients like black beans, kidney beans, garlic, onions, and carrots in a flavorful broth. Packed with protein, fiber, and essential nutrients, bean soup is a healthy choice that promotes digestion and heart health. Whether enjoyed as a cozy meal on a chilly evening or a light lunch, this filling soup proves that comfort food can be both delicious and nutritious. Dive into a bowl of bean soup and savor the warmth and wellness it brings!

Nutrition Facts

Serving size	(253g)

Amount per serving	% Daily Value*
Calories	172.04

Total Fat 5.8696g	0%
Saturated Fat 1.5104g	0%
Polyunsaturated Fat 1.8039g
Cholesterol 2.53mg	0%
Sodium 895.62mg	0%
Total Carbohydrate 22.4917g	0%
Dietary Fiber 7.843g	0%
Total Sugars 3.9721g
Protein 7.7924g	0%

Vitamin D 0IU	0%
Calcium 83.49mg	0%
Iron 2.024mg	0%
Potassium 498.41mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.4%

Protein: 17.9%

Carbs: 51.7%