Bean shoot
Item Rating: 87/100
One cup of Bean shoot is around 250 grams and contains approximately 75 calories, 7.5 grams of protein, 0.5 grams of fat, and 17 grams of carbohydrates.
Bean Shoot is a vibrant, crunchy vegetable packed with flavor and nutrients. Originating from East Asian cuisine, it features tender, delicate shoots that are commonly used in stir-fries, salads, and soups. Rich in vitamins C and K, and low in calories, Bean Shoots are a fantastic source of antioxidants and fiber, supporting a healthy digestive system. Enjoy them fresh for a satisfying crunch or cooked for added depth in your favorite dishes. Perfect for plant-based diets, Bean Shoot is a delicious way to elevate your meals while nourishing your body!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 75 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.13g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 16.75g | 6% |
| Dietary Fiber 6.00g | 21% |
| Total Sugars 10.00g | |
| Protein 7.50g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 3% |
| Iron 2mg | 13% |
| Potassium 198mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 4.4%
Protein: 29.6%
Carbs: 66.0%