Bean shakshouka

Item Rating: 83/100

One cup of Bean shakshouka is around 236 grams and contains approximately 270 calories, 10 grams of protein, 14 grams of fat, and 30 grams of carbohydrates.

Bean Shakshouka is a delightful twist on the traditional Middle Eastern dish. This vibrant meal features tender beans simmered in a rich, spiced tomato sauce, infused with garlic, onions, and a hint of chili for a warm kick. Originating from North Africa, it's not only hearty and satisfying but also packed with protein and fiber, making it a wholesome choice for any time of the day. Topped with perfectly poached eggs, it's a colorful, nutritious delight that brings a taste of Mediterranean flair right to your kitchen! Enjoy it with crusty bread for a complete experience!

Nutrition Facts

Serving size	1 cup (236.5g)

Amount per serving	% Daily Value*
Calories	270

Total Fat 13.51g	17%
Saturated Fat 2.03g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 541mg	24%
Total Carbohydrate 30.41g	11%
Dietary Fiber 6.76g	24%
Total Sugars 5.41g
Protein 10.14g	20%

Vitamin D 0IU	0%
Calcium 101mg	8%
Iron 3mg	15%
Potassium 405mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 14.3%

Carbs: 42.9%