Bean sandwich

Item Rating: 78/100

One cup of Bean sandwich is around 237 grams and contains approximately 552 calories, 24 grams of protein, 16 grams of fat, and 79 grams of carbohydrates.

Bean Sandwich is a delicious and nutritious meal option that features a hearty filling of seasoned beans, crisp fresh vegetables, and your choice of flavorful sauces, all nestled between two slices of whole grain bread. Originating from various cuisines around the world, this sandwich offers a unique twist on traditional flavors. Packed with protein, fiber, and essential nutrients, the Bean Sandwich is not only satisfying but also heart-healthy. Whether enjoyed for lunch or as a quick snack, it's a wholesome choice that keeps you energized throughout the day. Enjoy the taste of healthy eating with every bite!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	552

Total Fat 15.77g	20%
Saturated Fat 3.15g	16%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 946mg	41%
Total Carbohydrate 78.86g	29%
Dietary Fiber 15.77g	56%
Total Sugars 7.89g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 158mg	12%
Iron 5mg	26%
Potassium 631mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.7%

Protein: 17.1%

Carbs: 57.1%