Bean salsa
Item Rating: 85/100
One cup of Bean salsa is around 238 grams and contains approximately 286 calories, 14 grams of protein, 4.8 grams of fat, and 48 grams of carbohydrates.
Bean Salsa is a vibrant, hearty dip that combines black beans, kidney beans, fresh tomatoes, onions, and a zesty blend of lime, cilantro, and spice. Rooted in Mexican cuisine, this delightful dish is perfect for snacking or as a tasty topping on tacos and salads. Packed with protein and fiber, Bean Salsa offers a nutritious boost while being low in fat. Enjoy it fresh, colorful, and brimming with flavor—a guilt-free addition to your meals that’s sure to impress!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 286 |
| Total Fat 4.76g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 952mg | 41% |
| Total Carbohydrate 47.62g | 17% |
| Dietary Fiber 14.29g | 51% |
| Total Sugars 7.14g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 14.8%
Protein: 19.7%
Carbs: 65.6%