1 serving (200 grams) contains 250 calories, 12.0 grams of protein, 4.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
294.1 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.6 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 352.9 mg | 15% | |
| Total Carbohydrates | 47.1 g | 17% | |
| Dietary Fiber | 11.8 g | 42% | |
| Sugars | 2.4 g | ||
| protein | 14.1 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 70.6 mg | 5% | |
| Iron | 3.5 mg | 19% | |
| Potassium | 470.6 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Bean salad with wheat berries kidney beans brown beans and chick peas
Bean Salad with Wheat Berries combines hearty kidney beans, brown beans, chickpeas, and nutty wheat berries for a fiber-rich, protein-packed dish. This versatile salad draws inspiration from Middle Eastern and Mediterranean cuisines, where legumes and whole grains are dietary staples. Tossed with fresh vegetables like peppers or onions, olive oil, lemon juice, and savory herbs, it delivers a vibrant and satisfying flavor profile. Nutritionally, this salad is an excellent source of plant-based protein, vitamins, and minerals such as iron, magnesium, and folate. Its high fiber content promotes digestive health and helps sustain energy levels. While the salad is naturally low in saturated fat, its calorie content can increase depending on the quantity of oil or dressings used. Ideal as a side or a standalone meal, Bean Salad with Wheat Berries is a hearty, nutrient-dense option for those seeking balanced and wholesome eating.
Data Sources & Scientific References
Our nutrition data comes from trusted, authoritative sources to ensure accuracy and reliability. Below are specific scientific references and authoritative sources for this food item.
Additional Authoritative Sources:
Daily value percentages based on FDA guidelines. Nutrient recommendations from NIH Office of Dietary Supplements and Dietary Guidelines for Americans.
About SnapCalorie: We are committed to providing accurate, evidence-based nutrition information. Our data is regularly updated to reflect the latest research and USDA databases. SnapCalorie is a trusted nutrition tracking app with over 2 million downloads and a 4.8/5 star rating.
