Bean salad

Item Rating: 82/100

One cup of Bean salad is around 150 grams and contains approximately 164 calories, 5.3 grams of protein, 7.5 grams of fat, and 20 grams of carbohydrates.

Bean Salad is a vibrant and nutritious dish that features a delightful mix of colorful beans, fresh vegetables, and zesty dressing. Typically composed of kidney beans, black beans, and garbanzo beans, this salad often includes crisp bell peppers, red onions, and parsley, all tossed together to create a refreshing blend. Originating from various cuisines around the world, it's a popular choice for potlucks and gatherings. Loaded with fiber and protein, Bean Salad is not only satisfying but also supports heart health and digestion. Enjoy it as a side dish or a light meal for a wholesome boost!

Nutrition Facts

Serving size	(150g)

Amount per serving	% Daily Value*
Calories	163.5

Total Fat 7.5g	0%
Saturated Fat 1.068g	0%
Polyunsaturated Fat 3.825g
Cholesterol 0mg	0%
Sodium 399mg	0%
Total Carbohydrate 19.5g	0%
Dietary Fiber 5.25g	0%
Total Sugars 5.22g
Protein 5.295g	0%

Vitamin D 0IU	0%
Calcium 40.5mg	0%
Iron 1.995mg	0%
Potassium 316.5mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.5%

Protein: 12.7%

Carbs: 46.8%