Bean rusk
Item Rating: 70/100
One cup of Bean rusk is around 236 grams and contains approximately 945 calories, 31 grams of protein, 16 grams of fat, and 157 grams of carbohydrates.
Bean Rusk is a delicious, crunchy snack that hails from the rich culinary traditions of India. Made from roasted pulses and a blend of spices, it’s both wholesome and flavorful. Packed with protein and fiber, Bean Rusk offers a healthier alternative to traditional snacks, making it perfect for guilt-free munching. Whether enjoyed on its own or paired with your favorite dip, Bean Rusk is a tasty way to satisfy your cravings while nourishing your body. Elevate your snacking experience with this delightful and nutritious treat!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 945 |
| Total Fat 15.75g | 20% |
| Saturated Fat 3.94g | 20% |
| Cholesterol 0mg | 0% |
| Sodium 1181mg | 51% |
| Total Carbohydrate 157.48g | 57% |
| Dietary Fiber 15.75g | 56% |
| Total Sugars 7.87g | |
| Protein 31.50g | 63% |
| Vitamin D 0IU | 0% |
| Calcium 157mg | 12% |
| Iron 8mg | 44% |
| Potassium 787mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 15.8%
Protein: 14.0%
Carbs: 70.2%