Bean rice

Item Rating: 80/100

One cup of Bean rice is around 235 grams and contains approximately 294 calories, 12 grams of protein, 3.5 grams of fat, and 53 grams of carbohydrates.

Bean Rice is a hearty and nutritious dish that combines protein-packed beans with fiber-rich rice. Originating from various cuisines around the world, it’s especially popular in Latin American and Caribbean cooking. This delightful mix not only pleases the palate but also offers a wealth of health benefits. Beans are a great source of plant-based protein and essential vitamins, while rice provides energy and carbohydrates. Together, they create a balanced meal that’s low in fat and high in nutrients, making Bean Rice a delicious and wholesome choice for any meal. Enjoy the vibrant flavors and wholesome goodness of this classic dish!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 3.53g	5%
Saturated Fat 0.59g	3%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 471mg	20%
Total Carbohydrate 52.94g	19%
Dietary Fiber 8.24g	29%
Total Sugars 1.18g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 3mg	16%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 10.9%

Protein: 16.2%

Carbs: 72.9%