Bean quesadilla
Item Rating: 70/100
One cup of Bean quesadilla is around 240 grams and contains approximately 601 calories, 24 grams of protein, 24 grams of fat, and 72 grams of carbohydrates.
Bean Quesadilla is a delicious blend of seasoned black beans and melted cheese, all nestled inside a warm, golden tortilla. Originating from Mexican cuisine, this savory dish is a delightful combination of flavors and textures. Packed with protein and fiber from the beans, it's a healthy choice for a quick meal. You can customize it with fresh vegetables like bell peppers or onions for added crunch and nutrients. Whether enjoyed as a snack or a hearty entree, Bean Quesadilla offers a satisfying, flavorful experience that’s both comforting and nutritious.
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 601 |
| Total Fat 24.04g | 31% |
| Saturated Fat 9.62g | 48% |
| Cholesterol 24mg | 8% |
| Sodium 1202mg | 52% |
| Total Carbohydrate 72.12g | 26% |
| Dietary Fiber 12.02g | 43% |
| Total Sugars 4.81g | |
| Protein 24.04g | 48% |
| Vitamin D 0IU | 0% |
| Calcium 361mg | 28% |
| Iron 5mg | 27% |
| Potassium 721mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 36.0%
Protein: 16.0%
Carbs: 48.0%