Bean puree

Item Rating: 96/100

One cup of Bean puree is around 250 grams and contains approximately 250 calories, 18 grams of protein, 1.2 grams of fat, and 45 grams of carbohydrates.

Bean Puree is a delicious and nutritious blend of cooked beans, often seasoned with spices and herbs. Originating from various cuisines around the world, it’s a staple in dishes like hummus, refried beans, and dal. Packed with protein, fiber, and essential nutrients, Bean Puree is a heart-healthy option that supports digestion and keeps you full longer. Versatile and creamy, it can be enjoyed as a dip, spread, or a savory side, making it an ideal choice for vegetarians and anyone looking to boost their meals. Dive into the rich flavors and health benefits of Bean Puree today!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	250

Total Fat 1.25g	2%
Saturated Fat 0.25g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 13mg	1%
Total Carbohydrate 45.00g	16%
Dietary Fiber 15.00g	54%
Total Sugars 0.00g
Protein 17.50g	35%

Vitamin D 0IU	0%
Calcium 88mg	7%
Iron 5mg	28%
Potassium 1000mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 4.3%

Protein: 26.8%

Carbs: 68.9%