Bean porridge

Item Rating: 87/100

One cup of Bean porridge is around 240 grams and contains approximately 192 calories, 9.6 grams of protein, 2.9 grams of fat, and 34 grams of carbohydrates.

Bean Porridge is a nutritious and hearty dish made from a delightful mix of beans, spices, and sometimes grains. Originating from various cultures, particularly in West African cuisine, this comforting meal is packed with protein, fiber, and essential nutrients. Often simmered to a creamy consistency, it typically features ingredients like black-eyed peas, kidney beans, or lentils, with vibrant seasonings that add flavor and warmth. Not only is Bean Porridge satisfying, but it's also a fantastic choice for a healthy diet, promoting digestive health and providing lasting energy. Perfect for any time of day, it’s a delicious celebration of wholesome nutrition!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 2.88g	4%
Saturated Fat 0.48g	2%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 384mg	17%
Total Carbohydrate 33.60g	12%
Dietary Fiber 7.68g	27%
Total Sugars 1.92g
Protein 9.60g	19%

Vitamin D 0IU	0%
Calcium 77mg	6%
Iron 2mg	13%
Potassium 480mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 13.0%

Protein: 19.3%

Carbs: 67.6%