Bean pods
Item Rating: 89/100
One cup of Bean pods is around 250 grams and contains approximately 78 calories, 4.5 grams of protein, 0.2 grams of fat, and 18 grams of carbohydrates.
Bean Pods are a delicious and nutritious snack made from a blend of carefully selected beans and legumes. Each pod is packed with plant-based protein, fiber, and essential vitamins, making them a perfect addition to a healthy diet. Originating from diverse global cuisines, these crunchy snacks are inspired by flavors from Mexico to Asia. Not only are Bean Pods low in cholesterol and calories, but they also provide a satisfying crunch that delights the taste buds without the guilt. Enjoy Bean Pods as a flavorful, healthy alternative to traditional snacking!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 78 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 15mg | 1% |
| Total Carbohydrate 17.75g | 6% |
| Dietary Fiber 8.50g | 30% |
| Total Sugars 3.50g | |
| Protein 4.50g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 93mg | 7% |
| Iron 3mg | 14% |
| Potassium 523mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.5%
Protein: 19.7%
Carbs: 77.8%