Bean pie
Item Rating: 61/100
One cup of Bean pie is around 238 grams and contains approximately 714 calories, 14 grams of protein, 36 grams of fat, and 95 grams of carbohydrates.
Bean Pie is a delicious and unique dessert, originating from the African American Muslim community. Made primarily with navy beans, sugar, and warm spices like cinnamon and nutmeg, it offers a delightful twist on traditional pies. High in protein and fiber, Bean Pie is a wholesome choice, providing a satisfying sweetness without excessive calories. Its creamy filling is nestled in a flaky crust, making it a comfort food that’s both nourishing and flavorful. Enjoy a slice of history and health with every bite of this intriguing treat!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 35.71g | 46% |
| Saturated Fat 11.90g | 60% |
| Cholesterol 71mg | 24% |
| Sodium 714mg | 31% |
| Total Carbohydrate 95.24g | 35% |
| Dietary Fiber 11.90g | 43% |
| Total Sugars 47.62g | |
| Protein 14.29g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 119mg | 9% |
| Iron 5mg | 26% |
| Potassium 476mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 42.3%
Protein: 7.5%
Carbs: 50.2%