Bean pate

Item Rating: 87/100

One cup of Bean pate is around 237 grams and contains approximately 355 calories, 17 grams of protein, 12 grams of fat, and 47 grams of carbohydrates.

Bean Pate is a delightful and nutritious spread made primarily from wholesome beans, such as chickpeas or black beans, blended with fresh herbs, garlic, and a splash of citrus. Originating from Mediterranean and Middle Eastern cuisines, this versatile dish offers a creamy texture, perfect for dipping or spreading. Rich in plant-based protein and fiber, Bean Pate is a healthy option that supports digestion and keeps you full longer. Plus, it’s low in saturated fat and packed with vitamins, making it an ideal choice for a guilt-free snack or appetizer. Enjoy it with fresh veggies or whole-grain crackers!

Nutrition Facts

Serving size	1 cup (237.0g)

Amount per serving	% Daily Value*
Calories	355

Total Fat 11.85g	15%
Saturated Fat 2.37g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 711mg	31%
Total Carbohydrate 47.39g	17%
Dietary Fiber 14.22g	51%
Total Sugars 2.37g
Protein 16.59g	33%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 5mg	26%
Potassium 948mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.4%

Protein: 18.3%

Carbs: 52.3%