Bean paste

Item Rating: 77/100

One cup of Bean paste is around 320 grams and contains approximately 723 calories, 20 grams of protein, 1.5 grams of fat, and 160 grams of carbohydrates.

Bean Paste is a versatile and nutritious ingredient made from pureed beans, commonly featured in Asian cuisines like Japanese, Korean, and Chinese dishes. Rich in protein, fiber, and essential vitamins, it’s a fantastic source of plant-based nutrition. Typically made from azuki, black, or mung beans, it can be sweet or savory, adding depth to everything from desserts to soups. While it can contain added sugars or fats in some variations, using it in moderation can boost your meals with wholesome goodness. Explore the delicious world of Bean Paste and elevate your culinary adventures!

Nutrition Facts

Serving size	1 cup (320.0g)

Amount per serving	% Daily Value*
Calories	723

Total Fat 1.50g	2%
Saturated Fat 0.17g	1%
Polyunsaturated Fat 0.63g
Cholesterol 0mg	0%
Sodium 397mg	17%
Total Carbohydrate 160.00g	58%
Dietary Fiber 16.96g	61%
Total Sugars 108.48g
Protein 19.90g	40%

Vitamin D 0IU	0%
Calcium 67mg	5%
Iron 7mg	38%
Potassium 928mg	20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 1.8%

Protein: 10.9%

Carbs: 87.3%