Bean
Item Rating: 92/100
One cup of Bean is around 241 grams and contains approximately 835 calories, 51 grams of protein, 2.9 grams of fat, and 152 grams of carbohydrates.
Bean is a versatile and nutritious legume celebrated in cuisines around the world. Packed with protein, fiber, and essential vitamins, beans are a staple in dishes from hearty chili to vibrant salads. They come in various types, including kidney, black, and chickpeas, each offering unique flavors and textures. Low in fat and rich in antioxidants, beans promote heart health and support digestion. Whether you're enjoying a comforting bean stew or adding them to your favorite recipes, beans are a delicious and healthful choice for any meal.
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Nutrition Facts
| Serving size | 1 cup (240.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 835 |
| Total Fat 2.89g | 4% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 29mg | 1% |
| Total Carbohydrate 151.67g | 55% |
| Dietary Fiber 38.52g | 138% |
| Total Sugars 4.81g | |
| Protein 50.56g | 101% |
| Vitamin D 0IU | 0% |
| Calcium 296mg | 23% |
| Iron 16mg | 90% |
| Potassium 3385mg | 72% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 24.2%
Carbs: 72.7%