Bean mix
Item Rating: 92/100
One cup of Bean mix is around 238 grams and contains approximately 826 calories, 50 grams of protein, 2.9 grams of fat, and 150 grams of carbohydrates.
Bean Mix is a vibrant blend of carefully selected legumes, featuring kidney beans, black beans, chickpeas, and lentils. Originating from diverse culinary traditions, this nutritious mix is perfect for adding flavor and texture to salads, soups, and stews. Packed with plant-based protein, fiber, and essential vitamins, Bean Mix supports digestive health and provides sustained energy. Low in fat and rich in antioxidants, it’s a wholesome choice for any meal. Elevate your dishes with Bean Mix, where health meets deliciousness!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 826 |
| Total Fat 2.86g | 4% |
| Saturated Fat 0.48g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 12mg | 1% |
| Total Carbohydrate 150.00g | 55% |
| Dietary Fiber 36.19g | 129% |
| Total Sugars 5.00g | |
| Protein 50.00g | 100% |
| Vitamin D 0IU | 0% |
| Calcium 198mg | 15% |
| Iron 12mg | 67% |
| Potassium 2952mg | 63% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.1%
Protein: 24.2%
Carbs: 72.7%