Bean medley

Item Rating: 89/100

One cup of Bean medley is around 238 grams and contains approximately 286 calories, 17 grams of protein, 2.4 grams of fat, and 52 grams of carbohydrates.

Bean Medley is a vibrant blend of nutritious beans, including kidney, black, and garbanzo, all expertly seasoned to elevate your meals. This delightful medley draws inspiration from various cuisines, offering a fusion of flavors that can enhance salads, soups, or grain bowls. Packed with protein, fiber, and essential vitamins, Bean Medley is a wholesome choice for those seeking a heart-healthy option. It's low in fat and free from cholesterol, making it perfect for plant-based diets. Enjoy the richness of this versatile staple that’s as good for your taste buds as it is for your health!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	285.7143

Total Fat 2.381g	0%
Saturated Fat 0.4762g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 714.2857mg	0%
Total Carbohydrate 52.381g	0%
Dietary Fiber 19.0476g	0%
Total Sugars 4.7619g
Protein 16.6667g	0%

Vitamin D 0IU	0%
Calcium 142.8571mg	0%
Iron 5.9524mg	0%
Potassium 952.381mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.2%

Protein: 22.4%

Carbs: 70.4%