Bean katogo

Item Rating: 82/100

One cup of Bean katogo is around 233 grams and contains approximately 300 calories, 13 grams of protein, 6.7 grams of fat, and 47 grams of carbohydrates.

Bean Katogo is a delicious Ugandan dish that combines hearty ingredients like matoke, which are green cooking bananas, and nutritious beans. This savory stew is often seasoned with spices and served hot, creating a comforting meal that’s rich in protein and fiber. Originating from Uganda's diverse culinary landscape, Bean Katogo highlights the country’s love for vibrant flavors and wholesome ingredients. Not only is it a filling dish, but it also offers a balanced diet, making it a fantastic choice for those seeking healthy, plant-based meals. Enjoy the delightful tastes of Uganda with every bite of Bean Katogo!

Nutrition Facts

Serving size	1 cup (233.3g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 6.67g	9%
Saturated Fat 1.33g	7%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 533mg	23%
Total Carbohydrate 46.67g	17%
Dietary Fiber 10.00g	36%
Total Sugars 3.33g
Protein 13.33g	27%

Vitamin D 0IU	0%
Calcium 67mg	5%
Iron 3mg	19%
Potassium 533mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 20.0%

Protein: 17.8%

Carbs: 62.2%