Bean flakes
Item Rating: 91/100
One cup of Bean flakes is around 240 grams and contains approximately 880 calories, 56 grams of protein, 8 grams of fat, and 160 grams of carbohydrates.
Bean Flakes are a nutritious and versatile food made from ground beans, bringing the rich flavors of traditional global cuisines right to your table. Packed with protein and fiber, they support a healthy diet while being low in fat. Bean Flakes are perfect for adding to soups, stews, or even smoothies, making it easy to enhance any meal with plant-based goodness. Enjoy the delicious benefits of this wholesome ingredient, which is not only satisfying but also promotes digestion and energy. Discover the power of Bean Flakes today!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 880 |
| Total Fat 8.00g | 10% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 40mg | 2% |
| Total Carbohydrate 160.00g | 58% |
| Dietary Fiber 56.00g | 200% |
| Total Sugars 8.00g | |
| Protein 56.00g | 112% |
| Vitamin D 0IU | 0% |
| Calcium 320mg | 25% |
| Iron 16mg | 89% |
| Potassium 2400mg | 51% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 7.7%
Protein: 23.9%
Carbs: 68.4%