Nutrition Facts for Bean enchiladas
Image of Bean enchiladas

Bean enchiladas

Item Rating: 78/100

One cup of Bean enchiladas is around 235 grams and contains approximately 412 calories, 18 grams of protein, 14 grams of fat, and 53 grams of carbohydrates.

Bean Enchiladas are a flavorful Mexican dish featuring soft corn tortillas filled with a savory blend of black beans and pinto beans, seasoned with spices and topped with zesty enchilada sauce. Traditionally enjoyed in Mexican cuisine, these enchiladas are not only delicious but also packed with protein and fiber, making them a nutritious choice for any meal. The combination of beans offers essential nutrients while keeping the dish vegetarian-friendly. Perfectly baked until bubbly, Bean Enchiladas are a wholesome option that balances indulgence with health. Dive into this hearty classic that’s sure to satisfy your cravings!

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Nutrition Facts

Serving size 1 cup (235.3g)
Amount per serving % Daily Value*
Calories 412
Total Fat 14.12g 18%
Saturated Fat 4.71g 24%
Polyunsaturated Fat NaNg
Cholesterol 12mg 4%
Sodium 941mg 41%
Total Carbohydrate 52.94g 19%
Dietary Fiber 11.76g 42%
Total Sugars 5.88g
Protein 17.65g 35%
Vitamin D 0IU 0%
Calcium 235mg 18%
Iron 4mg 20%
Potassium 706mg 15%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 31.0%
Protein: 17.2%
Carbs: 51.7%