Bean enchilada

Item Rating: 77/100

One cup of Bean enchilada is around 235 grams and contains approximately 294 calories, 14 grams of protein, 9.4 grams of fat, and 41 grams of carbohydrates.

Bean Enchilada is a delightful Mexican dish that combines hearty black or pinto beans with vibrant spices, wrapped in soft corn tortillas. Topped with a rich, tangy enchilada sauce and melted cheese, it’s a comforting meal with origins from the heart of Mexico. Packed with plant-based protein and fiber, Bean Enchiladas are a healthier option that satisfies cravings while nourishing your body. Enjoy it with fresh toppings like avocado, cilantro, or a squeeze of lime for added flavor and health benefits. Perfect for any time of day, Bean Enchiladas offer a delicious taste of tradition!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 9.41g	12%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 24mg	8%
Sodium 706mg	31%
Total Carbohydrate 41.18g	15%
Dietary Fiber 7.06g	25%
Total Sugars 4.71g
Protein 14.12g	28%

Vitamin D 0IU	0%
Calcium 176mg	14%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.7%

Protein: 18.5%

Carbs: 53.8%