Bean empanada
One cup of Bean empanada is around 250 grams and contains approximately 500 calories, 15 grams of protein, 18 grams of fat, and 75 grams of carbohydrates.
Bean Empanada is a delicious pastry filled with savory, seasoned black beans, onions, and spices, wrapped in a golden, flaky crust. Originating from Latin American cuisine, these delightful pockets of goodness offer a perfect blend of flavors and textures. Packed with protein and fiber, Bean Empanadas are a healthier option for a satisfying snack or meal. Whether baked or fried, they provide a tasty way to enjoy the vibrant traditions of Latin cooking, making them a favorite for both food lovers and health-conscious eaters. Dive into the world of Bean Empanada and indulge in this wholesome treat!
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