Bean curry

Item Rating: 90/100

One cup of Bean curry is around 250 grams and contains approximately 300 calories, 15 grams of protein, 5 grams of fat, and 45 grams of carbohydrates.

Bean Curry is a hearty and flavorful dish rooted in Indian cuisine, combining tender beans with a medley of aromatic spices like cumin, coriander, and turmeric. Packed with protein and fiber, this dish offers a wholesome and satisfying meal option, perfect for vegetarians and vegans alike. Rich in nutrients, it supports digestive health while providing essential vitamins and minerals. Whether served over rice or with warm naan, Bean Curry is a delicious way to indulge in the vibrant tastes of South Asia while nourishing your body. Enjoy the warmth and comfort of this timeless classic!

Nutrition Facts

Serving size	1 cup (250.0g)

Amount per serving	% Daily Value*
Calories	300

Total Fat 5.00g	6%
Saturated Fat 1.00g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 400mg	17%
Total Carbohydrate 45.00g	16%
Dietary Fiber 15.00g	54%
Total Sugars 8.00g
Protein 15.00g	30%

Vitamin D 0IU	0%
Calcium 80mg	6%
Iron 4mg	22%
Potassium 1000mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 15.8%

Protein: 21.1%

Carbs: 63.2%