Bean curds

Item Rating: 90/100

One cup of Bean curds is around 240 grams and contains approximately 168 calories, 20 grams of protein, 8.4 grams of fat, and 5.8 grams of carbohydrates.

Bean Curds are versatile and nutritious soy-based delights originating from East Asian cuisine. Packed with protein, they are made from soybean milk that is coagulated using natural agents, resulting in a soft, creamy texture. Rich in essential amino acids, vitamins, and minerals, Bean Curds are low in calories and can support heart health while providing a satisfying alternative to meat. Whether enjoyed in soups, stir-fries, or salads, these plant-based gems offer a healthy, delicious way to incorporate more nutrients into your meals. Experience the wholesome goodness of Bean Curds today!

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	168

Total Fat 8.41g	11%
Saturated Fat 1.20g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 17mg	1%
Total Carbohydrate 5.77g	2%
Dietary Fiber 2.16g	8%
Total Sugars 0.72g
Protein 19.71g	39%

Vitamin D 0IU	0%
Calcium 841mg	65%
Iron 13mg	72%
Potassium 291mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.6%

Protein: 44.4%

Carbs: 13.0%