Bean curd skin

Item Rating: 82/100

One cup of Bean curd skin is around 250 grams and contains approximately 1125 calories, 112 grams of protein, 59 grams of fat, and 19 grams of carbohydrates.

Bean Curd Skin is a delicate and versatile ingredient made from the coagulated proteins of soybeans. Originating from Asian cuisine, particularly in Chinese, Japanese, and Korean dishes, it is often used in soups, stir-fries, and as a wrap for fillings. Rich in plant-based protein and low in carbohydrates, Bean Curd Skin offers a healthy option for those seeking nutritious ingredients. It’s also a great source of minerals like calcium and iron, making it a fantastic addition to a balanced diet. Dive into the world of Bean Curd Skin and discover its culinary potential!

Nutrition Facts

Serving size	(250g)

Amount per serving	% Daily Value*
Calories	1125

Total Fat 58.75g	0%
Saturated Fat 8.75g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 50mg	0%
Total Carbohydrate 18.75g	0%
Dietary Fiber 8.75g	0%
Total Sugars 6.25g
Protein 112.5g	0%

Vitamin D 0IU	0%
Calcium 875mg	0%
Iron 23.75mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 50.2%

Protein: 42.7%

Carbs: 7.1%