Bean curd sheet
Item Rating: 82/100
One cup of Bean curd sheet is around 240 grams and contains approximately 1080 calories, 108 grams of protein, 48 grams of fat, and 24 grams of carbohydrates.
Bean Curd Sheet is a versatile, thin layer made from soy milk, often used in Asian cuisine, particularly in dishes from China and Southeast Asia. Rich in plant-based protein and low in calories, it’s an excellent source of essential amino acids. This delicate fabric adds texture and flavor to soups, stir-fries, and spring rolls. Plus, it's naturally low in saturated fat, making it a heart-healthy choice. With its impressive nutritional profile, Bean Curd Sheet is perfect for those seeking a delicious and nutritious addition to their meals.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1080 |
| Total Fat 48.00g | 62% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 48mg | 2% |
| Total Carbohydrate 24.00g | 9% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 108.00g | 216% |
| Vitamin D 0IU | 0% |
| Calcium 840mg | 65% |
| Iron 23mg | 127% |
| Potassium 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 45.0%
Protein: 45.0%
Carbs: 10.0%