Bean curd

Item Rating: 87/100

One cup of Bean curd is around 252 grams and contains approximately 680 calories, 47 grams of protein, 51 grams of fat, and 22 grams of carbohydrates.

Bean Curd is a versatile and nutritious food made from soybeans, originating from East Asian cuisine, particularly renowned in dishes like tofu stir-fries and soups. Packed with protein, it’s an excellent plant-based alternative, perfect for vegans and vegetarians. Rich in essential amino acids, iron, and calcium, Bean Curd promotes heart health and strong bones. It’s low in calories and can be easily incorporated into various meals, soaking up flavors beautifully. Whether enjoyed in savory dishes or sweet desserts, Bean Curd offers a delightful culinary experience while supporting a healthy lifestyle.

Nutrition Facts

Serving size	1 cup (252.0g)

Amount per serving	% Daily Value*
Calories	680

Total Fat 50.90g	65%
Saturated Fat 7.36g	37%
Polyunsaturated Fat 28.73g
Cholesterol 0mg	0%
Sodium 40mg	2%
Total Carbohydrate 22.33g	8%
Dietary Fiber 9.83g	35%
Total Sugars 6.85g
Protein 47.38g	95%

Vitamin D 0IU	0%
Calcium 937mg	72%
Iron 12mg	68%
Potassium 368mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.2%

Protein: 25.7%

Carbs: 12.1%