Bean chili
Item Rating: 77/100
One cup of Bean chili is around 254 grams and contains approximately 246 calories, 20 grams of protein, 11 grams of fat, and 18 grams of carbohydrates.
Bean Chili is a hearty and comforting dish packed with a delightful mix of kidney beans, black beans, tomatoes, bell peppers, and aromatic spices. Originating from Mexican and Southwestern American cuisine, this flavorful chili brings warmth and zest to your table. Rich in plant-based protein and fiber, it’s perfect for those looking to enjoy a nutritious meal that satisfies hunger without the guilt. Enjoy it solo or topped with avocado and cilantro for an extra burst of flavor. Discover the bold tastes and wholesome goodness of Bean Chili today!
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Nutrition Facts
| Serving size | 1 cup (254.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 246 |
| Total Fat 10.69g | 14% |
| Saturated Fat 3.99g | 20% |
| Polyunsaturated Fat 0.63g | |
| Cholesterol 51mg | 17% |
| Sodium 919mg | 40% |
| Total Carbohydrate 18.31g | 7% |
| Dietary Fiber 6.10g | 22% |
| Total Sugars 5.79g | |
| Protein 20.47g | 41% |
| Vitamin D 0IU | 0% |
| Calcium 76mg | 6% |
| Iron 3mg | 18% |
| Potassium 673mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 38.3%
Protein: 32.6%
Carbs: 29.1%