Nutrition Facts for Bean cassoulet
Image of Bean cassoulet

Bean cassoulet

Item Rating: 79/100

One cup of Bean cassoulet is around 240 grams and contains approximately 320 calories, 16 grams of protein, 12 grams of fat, and 40 grams of carbohydrates.

Bean Cassoulet is a hearty, rustic dish hailing from the rich culinary tradition of France. This comforting casserole features rich white beans, slow-cooked with a medley of vegetables, aromatic herbs, and a hint of garlic. Often garnished with a golden crust, it’s a plant-based delight that’s both filling and flavorful. Naturally high in protein and fiber, Bean Cassoulet provides a nutritious, heart-healthy meal option. While it may be slightly indulgent, this dish captures the essence of warmth and community, making it a perfect centerpiece for any gathering.

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Nutrition Facts

Serving size 1 cup (240.0g)
Amount per serving % Daily Value*
Calories 320
Total Fat 12.00g 15%
Saturated Fat 4.00g 20%
Polyunsaturated Fat NaNg
Cholesterol 24mg 8%
Sodium 640mg 28%
Total Carbohydrate 40.00g 15%
Dietary Fiber 8.00g 29%
Total Sugars 4.00g
Protein 16.00g 32%
Vitamin D 0IU 0%
Calcium 80mg 6%
Iron 3mg 18%
Potassium 640mg 14%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%
Protein: 19.3%
Carbs: 48.2%