Bean cake

Item Rating: 64/100

One cup of Bean cake is around 128 grams and contains approximately 530 calories, 7.4 grams of protein, 27 grams of fat, and 64 grams of carbohydrates.

Bean Cake is a delicious and nutritious treat made primarily from ground beans, often complemented by spices and vegetables. Originating from various cuisines around the world, especially in West Africa, it's a wholesome snack that boasts a rich, savory flavor profile. Packed with protein and fiber, Bean Cake offers a healthy alternative to processed snacks, while its low-fat content makes it great for those watching their diet. Whether enjoyed fried or baked, this versatile dish is a delightful combination of taste and nutrition, perfect for any occasion!

Nutrition Facts

Serving size	(128g)

Amount per serving	% Daily Value*
Calories	529.92

Total Fat 27.392g	0%
Saturated Fat 3.712g	0%
Polyunsaturated Fat 10.9568g
Cholesterol 0mg	0%
Sodium 238.08mg	0%
Total Carbohydrate 63.872g	0%
Dietary Fiber 3.84g	0%
Total Sugars 26.112g
Protein 7.424g	0%

Vitamin D 0IU	0%
Calcium 19.2mg	0%
Iron 3.3024mg	0%
Potassium 204.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.4%

Protein: 5.6%

Carbs: 48.1%