Bean bolognaise
Item Rating: 80/100
One cup of Bean bolognaise is around 240 grams and contains approximately 336 calories, 14 grams of protein, 9.6 grams of fat, and 43 grams of carbohydrates.
Bean Bolognaise is a hearty and nutritious twist on the classic Italian dish. Made with protein-packed beans, vibrant vegetables, and savory herbs, this plant-based alternative offers a rich and satisfying flavor. Originating from Italy, Bean Bolognaise is perfect for pasta lovers looking for a healthier option. Packed with fiber and essential nutrients, it helps support digestion and heart health, while being low in saturated fat. Whether served over spaghetti or used in a cozy casserole, Bean Bolognaise is a delicious, guilt-free meal that everyone can enjoy!
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 9.60g | 12% |
| Saturated Fat 1.92g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 768mg | 33% |
| Total Carbohydrate 43.20g | 16% |
| Dietary Fiber 11.52g | 41% |
| Total Sugars 7.68g | |
| Protein 14.40g | 29% |
| Vitamin D 0IU | 0% |
| Calcium 96mg | 7% |
| Iron 4mg | 21% |
| Potassium 672mg | 14% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 18.2%
Carbs: 54.5%