Bean bhaji
Item Rating: 86/100
One cup of Bean bhaji is around 235 grams and contains approximately 176 calories, 7.1 grams of protein, 5.9 grams of fat, and 24 grams of carbohydrates.
Bean Bhaji is a flavorful dish hailing from Indian cuisine, combining a medley of tender green beans, aromatic spices, and fresh herbs. This vibrant stir-fry often includes onions, tomatoes, and a hint of cumin, creating a delightful balance of textures and flavors. Packed with protein and dietary fiber, Bean Bhaji is not only satisfying but also promotes heart health and aids digestion. Perfect as a side or a light main course, it’s a delicious way to incorporate more vegetables into your diet. Enjoy this nutritious dish that brings a taste of India to your table!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 353mg | 15% |
| Total Carbohydrate 23.53g | 9% |
| Dietary Fiber 8.24g | 29% |
| Total Sugars 4.71g | |
| Protein 7.06g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 94mg | 7% |
| Iron 2mg | 13% |
| Potassium 471mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 30.2%
Protein: 16.1%
Carbs: 53.7%