Bean and ham

Item Rating: 78/100

One cup of Bean and ham is around 235 grams and contains approximately 294 calories, 18 grams of protein, 8.2 grams of fat, and 35 grams of carbohydrates.

Bean And Ham is a hearty dish that combines savory ham with nutritious beans, creating a comforting and satisfying meal. Rooted in classic American cuisine, this dish showcases a medley of flavors, often featuring ingredients like navy beans, black beans, and smoked ham hocks. Packed with protein and fiber, Bean And Ham is not only delicious but also offers a nutritious boost to your diet. While it's rich in flavor, it's important to enjoy it in moderation due to its sodium content. Perfect for cold nights, this dish warms the soul, making it a beloved staple on dinner tables across the country.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 8.24g	11%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 35mg	12%
Sodium 941mg	41%
Total Carbohydrate 35.29g	13%
Dietary Fiber 9.41g	34%
Total Sugars 2.35g
Protein 17.65g	35%

Vitamin D 0IU	0%
Calcium 71mg	5%
Iron 4mg	20%
Potassium 588mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 25.9%

Protein: 24.7%

Carbs: 49.4%